Pariksha Pe Charcha 2025: My Key Insights from CNBC Awaaz Panel on Exam Stress & Student Success

Pariksha Pe Charcha 2025: My Key Insights from CNBC Awaaz Panel on Exam Stress & Student Success

The stress of exams is a pressing concern for students, parents, and educators alike. As part of CNBC Awaaz’s panel discussion on Pariksha Pe Charcha, I had the opportunity to share insights on how we can transform the examination system to better support students while maintaining academic rigor. Exam stress management is essential for student success.

1. Shifting from Exam Pressure to Exam Readiness

One of the key takeaways from the discussion was the need to move away from the pressure-cooker model of exams. Many students experience heightened anxiety due to societal expectations, fear of failure, and an overemphasis on rote learning. To combat this, CBSE and other boards are gradually integrating competency-based learning, which emphasizes understanding over memorization. CBSE exam reforms are focusing on skill-based learning rather than rote methods.

2. Role of Parents & Teachers in Stress Management

Exams are not just an academic challenge but also a psychological one. Parents and teachers play a crucial role in creating a positive and motivating environment. Encouraging students to focus on consistent learning rather than last-minute cramming can help them approach exams with confidence rather than fear.

Key Strategies Discussed:

• Encouraging healthy study habits and time management to reduce exam anxiety.

• Schools offering stress management workshops and mentorship programs.

• Parents shifting focus from marks to overall learning and skill development to align with National Education Policy 2020 objectives.

3. Technology & AI in Exam Preparation

With the rapid advancement of AI-driven tools, personalized learning is now more accessible than ever. Platforms leveraging adaptive learning algorithms help students identify their weak areas and provide targeted practice. AI-powered tutors and revision tools can revolutionize how students prepare for exams, making learning more engaging and less stressful. AI in education is shaping the future of student success.

4. CBSE & NEP 2020: A Step Towards Holistic Assessments

The National Education Policy (NEP) 2020 has introduced major reforms to make exams more application-based and skill-oriented. Instead of focusing solely on written tests, CBSE is shifting towards multiple assessment strategies, including:

• Open-book assessments to test conceptual understanding, a key NEP 2020 assessment change.

• Project-based evaluations to encourage creativity and problem-solving, reinforcing holistic assessment methods.

• More weightage to continuous assessments rather than one final exam, which supports competency-based learning.

5. The Importance of Mental Well-being

One of the biggest concerns highlighted was the impact of exams on students' mental health. Schools must incorporate counseling programs, peer support groups, and relaxation techniques like mindfulness and meditation to help students cope with stress effectively. Mindfulness for students has proven benefits in improving focus and reducing exam-related anxiety. A happy student is a successful student.

Making Exams a Positive Learning Experience

Exams should be viewed as a learning checkpoint rather than a life-altering event. By focusing on skill-based learning, leveraging education technology for exams, and fostering an emotionally supportive environment, we can ensure that students are mentally and academically prepared for their future.

Join the Conversation!

I would love to hear your thoughts on how we can reduce exam stress while maintaining academic excellence. What strategies do you think will work best in our education system? Share your views in the comments or reach out to continue the discussion!views in the comments or reach out to continue the discussion!

🔗 Watch my CNBC Awaaz discussion

on Pariksha Pe Charchahere:https://youtu.be/Tm0fK4CNq5c?si=vKB6LYE7ZSNASdhY